If you're feeling a bit down, like you need a bit of a pick me up, maybe you feel like you're stuck in a rut...
Try out these 10 simple steps for a happier you!*
1. Me Time
Take some time out for yourself. I know this is easier said than done, but it is important to take some time to yourself and to relax. Whether it's planning a day with your friends, or going on a girls night out, or even just spending the day binge watching your favourite show on Netflix and eating all of the junk food you want, whatever you feel happy doing just take a day for 'me time'.
2. Let It Out
Got a lot of built up frustration? Let it out! Do this by putting all of your frustration into an activity that requires your full mind and attention, maybe; a painting, playing an instrument or even just talk to someone about it. However, be mindful of who you vent to, some people are there to listen and some are only there to find out information so they can gossip.
3. Appreciate Everything
It seems like this one is a bit far-fetched, but trust me when I say that it is possible to appreciate even the smallest things in life. Maybe someone has done something nice for you and you've just been to preoccupied to notice, or you wasn't the the best mood that day, make sure that you tell them how much you appreciate what they have done for you, it will make you feel happier and it will also make the other person happier too.
4. Goals
#Squadgoals #relationshipgoals #couplegoals
Now they're not the goals that we're talking about here, the goals I want to talk about are actual life goals; What do you want to do for a career? What could you see yourself doing and enjoying for a job? Are you career minded? What would you like to have achieved in 5 years time? All of these questions can push you to follow your dreams.
5. Try New Things
If things are getting to repetitive in your life, it would be a good idea to maybe start a new hobby, or join a club. Shake things up a bit and join a Zumba class or start sewing, a new hobby or interest can make the week more exciting and not only that, it can also make you more social and you can make new friends who are interested in the same things as you.
6. Accept Who You Are
This one is a bit of a bold statement, I know! It's hard to be accepting of yourself everyday, but even just a bit of a pep talk to yourself as you wake up can make you feel a bit better. The pep talk from She's The Man springs to mind as I write this; "I can do this! I am a dude! I am a hunky dude! I'm a badass hunky dude!".
7. Passion
Be passionate about things that you love! Forget what people say about it and just do what you love! Whether you dance, love to garden or you're a genius in mathematics, do not let anyone tell you that it is stupid or pointless; enjoy it and always know that you have people who support you, no matter what.
8. Motivation
Keep yourself motivated. If you lose the motivation for something, it will never get done. Keep yourself motivated by keeping track of your progress and this will show you how far you have come since the beginning/when you started whatever it is that you are doing. Focus on your goals and achievements and you will always find yourself motivated.
9. Organise
Cliché I know, but keeping yourself organised will help you to keep focused on what you are doing. Keeping things organised in a journal or diary helps me, because it means all of those thoughts and things I need to remember are down on paper and it will free your mind to new information and ideas.
10. Positive People
Surround yourself with people who only want the best for you and support you. Get rid of toxic relationships and people who just have a negative attitude in general, these are not people you need in your life, nor are they going to encourage you to be the best that you can be. You should also make note that you should encourage your friends and family to also be the best that they can be.
* (please note that these tips are things that have worked for me and they might not necessarily work for everyone)
Until next time...
x